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- How Heavy Are the Dumbbells You Lift? Season 1 Episode 2
How Heavy Are the Dumbbells You Lift? Season 1 Episode 2
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka’s family business.
Episode Title: Why Don't You Have Some Protein?
Air Date: 2019-07-10
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