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How to Lose Weight Well Season 3 Episode 1

In the first episode of the third series, Becky and Sheena from Devon have only two weeks to shape up for Sheena’s hot tub party. Sheena tries the punishing Copenhagen diet, an ultra weight loss regime, while Becky tries the Special K challenge, mixing cereals and high fibre.

Episode Title: From the Copenhagen to the Special K Diet

Air Date: 2018-01-08