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Namaste Yoga Season 2 Episode 11
Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.
Serie: Namaste Yoga
Episode Title: Lord of the Fishes Sequence
Air Date: 2005-09-13
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